So, how do you choose the right supplement?
Probiotics are a buzzword in the health food industry, with numerous health studies citing therapeutic benefits.
Guidelines for choosing probiotic supplements
A set of guidelines called the P&P of Probiotics, published by the International Scientific Association for buy probiotics and Prebiotics (ISAPP), advises consumers to consider 5 criteria when comparison shopping for probiotic supplements:
- Probiotic strain
- Clinical evidence
- Packaging
- Quality
- Quantity
Probiotic strains
If you’re new to buy probiotics, it’s important to understand some facts about your body. It is a mixture of beneficial and harmful bacteria. Providing healthy levels of beneficial bacteria will keep your digestive system balanced and maintain its ability to function properly.Some strains will be beneficial for overall digestive health, and some will be effective in fighting disease.
Some buy probiotics supplements contain a single strain, others contain a combination of multiple strains to target a specific condition or to provide a greater overall health benefit. The most famous probiotic strain is Lactobacillus acidophilus. This strain is found mainly in the small intestine, where it suppresses the growth of pathogenic microorganisms, and also has a beneficial effect on the growth of tumors and carcinogens, which also lowers blood pressure.
